When you monitor your blood pressure levels, you are more likely to notice any changes that may be occurring. This enables you to have an open dialogue with your doctor about how to adjust your medication or lifestyle in order to keep your blood pressure under control. Using a blood pressure log is a great way to help you keep track of your blood pressure levels.
How to keep your blood pressure under control?
There are several things that you can do to keep your blood pressure under control. You can work with your doctor or nurse educator to decide on whether you should lose weight by making changes to your diet and exercise routine, managing any other health conditions that you may have, and stopping smoking.
What is a free printable blood pressure log?
A free printable blood pressure log is a helpful tool that can help you to monitor your blood pressure levels. It contains columns where you will note the date, time, and systolic and diastolic pressures for each reading. You will also need to mark whether it was a morning or evening measurement.
Tips for using a blood pressure log
It is important to note that you should try not to take your blood pressure right after you have moved around or had anything to eat/drink before taking it. Sit quietly for five minutes before having your blood pressure checked. Make sure that your arm is supported on a flat surface, with the back of the hand facing up. Remove any tight clothing from around your arm. If you are using a manual blood pressure monitor, make sure that the rubber sleeve is wrapped securely around your upper arm and heart area.
If you have had an abnormal reading of high blood pressure or low blood pressure, contact your physician immediately. Remember to store your blood pressure log in a safe place so you can easily refer to the information.
Free Printable Blood Pressure Log
According to the National Heart, Lung, and Blood Institute’s website, it is important to monitor your blood pressure regularly. By using a free printable blood pressure log, you can keep track of your blood pressure levels. Plus, you can identify any trends that may be occurring. This information will help you to work with your doctor to ensure that your blood pressure is within the normal range.
I have created this free printable blood pressure log that you can download and print. This will allow you to start keeping track of your blood pressure levels today! Click the image below to download (for personal use only).
By following these simple steps, you will be able to monitor your blood pressure levels and keep track of any changes that occur. Make sure that you have an open dialogue with your doctor about what is normal for your body and how to achieve optimal health. This will enable you to stay on top of your blood pressure and help prevent any serious health conditions from developing.
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