Every parent wants their child to grow up feeling confident, loved, and happy. One way to help encourage positive self-esteem in kids is by using affirmations. Affirmations are positive statements that can help reframe the way kids think about themselves. For example, an affirmation such as “I am capable of anything I set my mind to” can help a child feel more confident in their abilities.
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There are lots of great affirmations out there specifically for kids. We’ve rounded up some of our favorites and created printable affirmation cards that you can use with your own kids. Simply print out the cards cut them out and have your child choose one to keep with them each day. Read the affirmation together as a family at breakfast or bedtime, or any time throughout the day when your child needs a boost. These affirmation cards are totally free – just click the link below to download them!
Benefits of affirmations for kids
As a mom, I am always looking for ways to help my kids feel good about themselves. I want them to know that they are loved, they are capable, and they are worthy of happiness. Affirmations are a great way to help plant those seeds of positivity in their little minds. In addition to helping kids feel good about themselves, affirmations can also:
-Help kids to develop a growth mindset
-Encourage kids to be resilient
-Foster positive self-esteem
-Build confidence
-Help kids to cope with anxiety and stress
How to Use Affirmation Cards with Kids
There are lots of great affirmations out there specifically for kids. We’ve rounded up some of our favorites and created printable affirmation cards that you can use with your own kids. Simply print out the cards (we’ve included two versions – color and black and white), cut them out, and have your child choose one to keep with them each day.
Read the affirmation together as a family at breakfast or bedtime, or any time throughout the day when your child needs a boost. These affirmation cards are totally free(for personal use) – just click the link below to download them!
Affirmations for Kids to Help with Fear
“I am safe.”
“I am loved.”
“There is nothing to be afraid of.”
“I am braver than I think.”
“I can do hard things.”
“I am surrounded by people who love and care for me.”
“I am not alone.”
“I can face my fears.”
“I am safe and protected.”
“I am loved no matter what.”
Affirmations for Kids to Help with Anxiety
“I am calm.”
“I am relaxed.”
“I can breathe.”
“I am safe.”
“My heart is strong.”
“I am in control.”
“I can handle this.”
“I am brave.”
“I am not afraid.”
“I am surrounded by people who love and care for me.”
“Everything is going to be okay.”
Affirmations for Kids to Help with Sadness
“I am happy.”
“I am loved.”
“I am surrounded by people who care for me.”
“It’s okay to feel sad sometimes.”
“I can express my feelings.”
“I am allowed to be sad.”
“I will feel better soon.”
“I am not alone.”
“I am loved no matter what.”
“Everything is going to be okay.”
Affirmations for Kids to Help with Motivation
“I can do hard things.”
“I am capable of anything I set my mind to.”
“I am brave.”
“I am willing to try new things.”
“I am resilient.”
“I can stick with it even when it’s tough.”
“I am determined.”
“I am focused.”
“I can do this.”
“I am strong.”
Affirmations for Kids to Inspire Creativity
“I am creative.”
“I can do anything I set my mind to.”
“I am a great problem solver.”
“I am imaginative.”
“I see things differently than other people.”
“My ideas are valuable.”
“I have something special to contribute.”
“I am an artist.”
“I am a musician.”
“I am a writer.”
Ways to use affirmations with kids
There are lots of great affirmations out there specifically for kids. We’ve rounded up some of our favorites and created printable affirmation cards that you can use with your own kids. Simply print out the cards (we’ve included two versions – color and black and white), cut them out, and have your child choose one to keep with them each day.
Read the affirmation together as a family at breakfast or bedtime, or any time throughout the day when your child needs a boost. These affirmation cards are totally free – just click the link below to download them!
Some ways you can use affirmations with kids:
-Read them together as a family at breakfast or bedtime.
-Post them on the fridge or in your child’s bedroom as a reminder throughout the day.
-Have your child choose one to keep with them in their backpack or pocket.
-Use them as part of your bedtime routine – read them aloud before your child goes to sleep.
-Make up your own affirmations tailored specifically to your child.
How to write your own affirmations
If you want to get really specific and personal with your affirmations, you can always write your own. Here are a few tips to get you started:
-Keep them positive – use affirmative words like “I am” or “I can”.
-Make them specific to your child – focus on their unique qualities and strengths.
-Keep them short and simple – easy for little ones to remember.
-Make them age-appropriate – choose language that your child will understand.
-Tailor them to your child’s needs – focus on areas where your child could use a little extra encouragement.
Here are a few examples of custom affirmations you could write for your child:
You can do anything you put your mind to.
You have the power to change the world.
You can do hard things.
Printable Affirmation Cards for Kids
I have created this set of 12 cards for you to use with your children. Just enter your email below to download for personal use.
Books to teach confidence
Affirmations are a great way for kids to learn about positive thinking and build self-confidence. They can be used as part of your daily family routine or as an easy tool to help your child build resilience in tough situations.
Additionally, books that teach confidence are a great way to introduce the concept of affirmations and positive thinking to your child. Here are some of our favorite books for building confidence in kids:
- “The Confidence Code for Girls” by Katty Kay and Claire Shipman
- “Giraffes Can’t Dance” by Giles Andreae
- “Beautiful Oops!” by Barney Saltzberg
These books not only teach the importance of self-belief and positive self-talk, but also provide relatable stories for children to connect with. Reading together with your child can be a powerful tool in building confidence and promoting a growth mindset. Encourage them to talk about the characters’ experiences and how they can relate it to their own lives.
Conclusion
Using affirmations is a great way to help encourage positive self-esteem in kids. These free printable affirmation cards make it easy to incorporate affirmations into your daily routine with your kids. Simply print out the cards, cut them out, and have your child choose one to keep with them each day. Read the affirmation together as a family at breakfast or bedtime, or any time throughout the day when your child needs a boost. With these affirmations, your child will feel more confident, loved, and happy!
Do you use affirmations with your kids? What are some of your favorites? Share in the comments below!
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