How to Stop Emotional Eating

Food and supplements such as CBD organics provide the fuel the body needs to perform daily activities. However, sometimes, food serves another purpose; comfort for people who are stressed, an act that is known as stress-eating. Emotional eating may affect your health and weight. That’s because these “comfort” foods are usually high in sugar and fat when stress-eating, a combination that is not good for you.

The phenomenon is generally caused by stressors, which may be self-imposed, or as a result of societal demands. Some stressors can be easily controlled, while others may require external assistance. Fortunately, you can start with simple steps like the following to help you deal with stress eating.

Recognize your stressors

Stressors could emanate from anything, and as such, you need to know and identify them. Once you do so, make a conscious effort to afford such situations or take the appropriate measures to deal with them effectively and quickly.

Exercise regularly

Regular exercise can make you less prone to stress. This is because activity triggers chemical changes in the brain that reduce stress. You cannot entirely prevent stress from occurring. Even in some cases, stress can even prevent a person from exercising, which puts them in a worse position.

However, regular exercise will make a big difference in your mental and physical health. You can start by trying a few workout routines at home and possibly joining a gym for a group workout. Other things that can help are performing some basic chores such as gardening or cleaning to get your mind off things.

Speak up

A significant concern for people who stress-eat is that they hardly speak up about their stressors or the situations they find themselves in. Speaking up goes a long way to help. Talk about your feelings with friends and family. They can offer you the moral support you need to work things out. It would be best if you also considered seeking help from a professional counselor.

Practice calming techniques

Remaining calm during a stressful situation is one of the critical factors to quickly deal with the situation. Practicing calming techniques is one way to prepare your mind and body for stressful situations. Meditation, Tai Chi, Yoga, and others are calming and relaxing techniques you can practice to keep your mind free and positive. Being calm also enables you to make intelligent choices that will enhance your overall well-being.

Intuitive eating

This refers to paying attention to and responding to the natural, internal hunger and signals traded by your brain and gut. First developed by dietitians Evelyn Tribole and Elyse Resch in the early ’90s, it is meant to complement mindful eating.

It is effective and is often recommended by nutrition experts. These signals traded between your brain and gut are intended to help you decide when and how much you should eat. You will know the perfect balance between eating right and the occasional indulgence in understanding your natural eating cues and habits. The end goal is to make dietary decisions based on what the body needs.

Published by Melissa Jiggetts

I am a graphic designer who enjoys using my skills to help busy moms and teachers such as myself.

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