Unless you have been living under a rock, you have probably heard a lot about how our diet can affect our mental health. There are lots of articles that look at different foods that are said to improve our moods. As well as this, there is also a lot of media that focuses on how our diets can help to beat stress. There is so much content about this online, that it can be difficult to separate the fact from the fiction. Are you struggling to figure out which pieces of advice are worth following and which are merely myths? There’s no need to worry because in this blog post I’ve debugged some of the stress myths and facts reinforced with tips you really can use to improve your diet.
Myth: Comfort Food Improves Moods
We’ve all been there before; we get home after a very stressful day in the office and cook a large dish of mac ‘n’ cheese or order a huge pizza. This might make you feel happier in the short term, but it won’t do your moods much good in the long term.
However, you might read online that this type of eating – known as emotional eating or eating comfort food – can help reduce stress. That’s not the case. In fact, it could make your moods worse as you might feel guilty about eating unhealthy food.
True: Dietary Supplements Can Help
There is also a range of articles about various dietary supplements, like Vitamin B, Tribulus Terrestris, and zinc. Most of these supplements have a range of health benefits, such as improving muscle mass and strengthening the immune system. Some even claim to be natural mood boosters. As a matter of fact, this is one piece of advice that is spot on. It really is worth taking some daily dietary supplements as they can help reduce depression and stress when taken alongside a healthy diet.
True: Some Fats Can Help
For a long time now, fat has been given a bad reputation. It was seen as the main reason why people put on weight, so those who wanted to try and lose a few extra pounds were told to stay away from it.
However, it’s not quite as simple as that. In fact, there are some healthy fats that our bodies need, and these have been shown to help boost our mental health and fight stress. These healthy fats can be found in oily fish, avocados, nuts, and legumes.
Myth: Changing Your Diet Is All You Need To Do
Unfortunately, changing your diet isn’t the only thing you need to do to fight stress. You will find that you notice the effects more when you combine it with other methods of stress-busting, such as regular exercise and practicing mindfulness. Simply put, the more you do, the better equipped you will be to fight stress.
Once you know which pieces of advice are worth following, you will be able to deal a lot more effectively with the symptoms and causes of stress.